In the dynamic modern-day globe, where the lines in between night and day typically obscure under the glow of man-made lights, the old rhythm of life that our bodies evolved to follow can conveniently end up being disrupted. This rhythm, known as the circadian rhythm, is a 24-hour biological rhythm running in the background of your brain that cycles between drowsiness and alertness at routine periods. It's what makes you feel invigorated in the early morning and drowsy at evening. In today's always-on way of life, maintaining a healthy circadian rhythm can be a difficulty, yet it is critical for your total health and wellness. Disturbances in this rhythm have been linked to different wellness issues, from sleep disorders and obesity to psychological health and wellness troubles. Enhancing and managing your circadian rhythm is not practically improving your rest