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Cucumber incorporates similar quantities of lysine and arginine, however in comparatively low amounts, so it's unlikely that cucumber either deters or promotes herpes breakouts to any significant extent. For vegetarians and people on restricted diets on account of allergy symptoms, superb vegetable sources of lysine include soy beans, kidney beans, quinoa, peas, spinach, carrots, beetroots, turnips, alfalfa, plums and papaya. Roasted venison, or deer meat, is wealthy in lysine.

Cigarettes also promote acid production in the stomach, so there's extra to move through the sphincter within the first place. Garforth, S.J.