All of us have problems recalling a stray truth or title at times, however a few of us are so disorganized and forgetful that our brains sometimes seem more like a sieve. No have to panic. Psychologists at Beth Israel Deaconess Medical Heart in Boston have developed an modern program known as Memory one hundred and one that's gaining consideration from researchers across the nation. Need to turbo-charge your memory -- or least get your engine working smoothly? Make a Memory Wave Audio notebook. This is an 8-by-10 notebook with a calendar that will aid you plan the minutiae of your life. Fill it along with your to-do lists for the day, week, and month. Your notebook can change into a portable filing cabinet for telephone numbers, addresses, birthdays, Memory Wave medical information, telephone messages, inspirational ideas, bridge-playing strategies -- you name it. Carry it with you, or carry a small notepad to jot down information that you simply later switch into your notebook. The act of writing one thing down reinforces it in your memory.

And make sure to look at your notebook several times a day. Speak aloud to your self. Say: "I am walking up the stairs to get my glasses. I'm placing my parking ticket in my pocket so I can get it validated. I'm going to the store to buy milk and eggs." If an awesome concept strikes while you are in the shower, rehearse it out loud to help remember it. Consider carrying a tape recorder to document belongings you want to recollect. Get in the behavior of conserving items where you will need them -- keys by the front door, umbrella within the sleeve of your coat, eyedrops in the drawer of your nightstand, and so forth. Record these places in your memory notebook. Decrease distractions. Do one thing at a time. Turn off the television or radio when you are talking with someone. At a restaurant, try to face the wall so you'll be able to more simply give attention to the conversation at your table.

Bundle items from your to-do list. Examples: All the time clean your glasses at the sink after you brush your teeth